BREADED PLANT CHICKEN PIECES vs PULLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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PULLED CHICKEN BREAST wins in 6 out of 11 nutrient categories
BREADED PLANT CHICKEN PIECES: 3
vs
PULLED CHICKEN BREAST: 6
(2 ties)
Overview
| Nutrient | BREADED PLANT CHICKEN PIECES | PULLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 235 cal | 143 cal | |
| Protein | 12.9 g | 22.6 g | |
| Carbs | 20 g | 2.4 g | |
| Fat | 11.8 g | 4.8 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PLANT CHICKEN PIECES | PULLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED PLANT CHICKEN PIECES | PULLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 442 MG | 500 MG | |
| Sodium, Na | 400 MG | 524 MG |