BREADED PLANT-BASED FISH STICKS vs GARDEIN
Nutrition comparison per 100 g serving
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BREADED PLANT-BASED FISH STICKS wins in 6 out of 10 nutrient categories
BREADED PLANT-BASED FISH STICKS: 6
vs
GARDEIN: 3
(1 ties)
Overview
| Nutrient | BREADED PLANT-BASED FISH STICKS | GARDEIN | Winner |
|---|---|---|---|
| Calories | 195 cal | 208 cal | |
| Protein | 10.6 g | 17.6 g | |
| Carbs | 15.0 g | 15.2 g | |
| Fat | 9.7 g | 8.8 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED PLANT-BASED FISH STICKS | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 407 MG | 280 MG |