BREADED PLANT-BASED FISH STICKS vs BAR-B-QUE JACKFRUIT
Nutrition comparison per 100 g serving
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BAR-B-QUE JACKFRUIT wins in 6 out of 10 nutrient categories
BREADED PLANT-BASED FISH STICKS: 3
vs
BAR-B-QUE JACKFRUIT: 6
(1 ties)
Overview
| Nutrient | BREADED PLANT-BASED FISH STICKS | BAR-B-QUE JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 195 cal | 60 cal | |
| Protein | 10.6 g | 1.3 g | |
| Carbs | 15.0 g | 13.3 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED PLANT-BASED FISH STICKS | BAR-B-QUE JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 71 MG | 260 MG | |
| Sodium, Na | 407 MG | 333 MG |