BREADED PANKO SHRIMP vs RED TILAPIA
Nutrition comparison per 100 g serving
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RED TILAPIA wins in 5 out of 10 nutrient categories
BREADED PANKO SHRIMP: 3
vs
RED TILAPIA: 5
(2 ties)
Overview
| Nutrient | BREADED PANKO SHRIMP | RED TILAPIA | Winner |
|---|---|---|---|
| Calories | 259 cal | 97 cal | |
| Protein | 15.3 g | 0 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 14.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED PANKO SHRIMP | RED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 188 MG | 302 MG | |
| Sodium, Na | 235 MG | 53 MG |