BREADED PANKO SHRIMP vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 11 nutrient categories

BREADED PANKO SHRIMP: 1 vs SHRIMP: 6 (4 ties)

Overview

Nutrient	BREADED PANKO SHRIMP	SHRIMP	Winner
Calories	235 cal	60 cal
Protein	12.9 g	14.3 g
Carbs	16.5 g	0 g
Fat	12.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BREADED PANKO SHRIMP	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADED PANKO SHRIMP	SHRIMP	Winner
Calcium, Ca	35 MG	48 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	135 MG	0 MG
Sodium, Na	271 MG	440 MG

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