BREADED PANKO SHRIMP vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 11 nutrient categories
BREADED PANKO SHRIMP: 2
vs
COOKED SHRIMP: 6
(3 ties)
Overview
| Nutrient | BREADED PANKO SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 235 cal | 94 cal | |
| Protein | 12.9 g | 21.2 g | |
| Carbs | 16.5 g | 0 g | |
| Fat | 12.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PANKO SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED PANKO SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 271 MG | 224 MG |