BREADED PANKO SHRIMP vs COOKED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SHRIMP wins in 6 out of 11 nutrient categories
BREADED PANKO SHRIMP: 3
vs
COOKED SHRIMP: 6
(2 ties)
Overview
| Nutrient | BREADED PANKO SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 260 cal | 106 cal | |
| Protein | 11 g | 22.4 g | |
| Carbs | 24 g | 0 g | |
| Fat | 14 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PANKO SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED PANKO SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 94 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 720 MG | 953 MG |