BREADED PACIFIC FLOUNDER vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 7 out of 10 nutrient categories
BREADED PACIFIC FLOUNDER: 2
vs
COOKED SHRIMP: 7
(1 ties)
Overview
| Nutrient | BREADED PACIFIC FLOUNDER | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 202 cal | 143 cal | |
| Protein | 10.9 g | 27.4 g | |
| Carbs | 20.9 g | 1.2 g | |
| Fat | 8.5 g | 2.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PACIFIC FLOUNDER | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.9 MG |
Minerals
| Mineral | BREADED PACIFIC FLOUNDER | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 419 MG | 226 MG |