BREADED PACIFIC FLOUNDER vs RAW EZ-PEEL SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW EZ-PEEL SHRIMP wins in 7 out of 10 nutrient categories
BREADED PACIFIC FLOUNDER: 2
vs
RAW EZ-PEEL SHRIMP: 7
(1 ties)
Overview
| Nutrient | BREADED PACIFIC FLOUNDER | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 202 cal | 106 cal | |
| Protein | 10.9 g | 20 g | |
| Carbs | 20.9 g | 1.2 g | |
| Fat | 8.5 g | 1.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PACIFIC FLOUNDER | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.1 MG |
Minerals
| Mineral | BREADED PACIFIC FLOUNDER | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 419 MG | 148 MG |