BREADED PACIFIC FLOUNDER vs PACIFIC WHITING FILLETS WILD CAUGHT
Nutrition comparison per 100 g serving
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PACIFIC WHITING FILLETS WILD CAUGHT wins in 6 out of 11 nutrient categories
BREADED PACIFIC FLOUNDER: 4
vs
PACIFIC WHITING FILLETS WILD CAUGHT: 6
(1 ties)
Overview
| Nutrient | BREADED PACIFIC FLOUNDER | PACIFIC WHITING FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 202 cal | 89 cal | |
| Protein | 10.9 g | 18.8 g | |
| Carbs | 20.9 g | 0 g | |
| Fat | 8.5 g | 1.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED PACIFIC FLOUNDER | PACIFIC WHITING FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BREADED PACIFIC FLOUNDER | PACIFIC WHITING FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 419 MG | 71 MG |