BREADED ORGANIC CHICKEN NUGGETS vs CHICKEN CROQUETTES
Nutrition comparison per 100 g serving
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BREADED ORGANIC CHICKEN NUGGETS wins in 6 out of 10 nutrient categories
BREADED ORGANIC CHICKEN NUGGETS: 6
vs
CHICKEN CROQUETTES: 3
(1 ties)
Overview
| Nutrient | BREADED ORGANIC CHICKEN NUGGETS | CHICKEN CROQUETTES | Winner |
|---|---|---|---|
| Calories | 202 cal | 225 cal | |
| Protein | 13.1 g | 7.8 g | |
| Carbs | 21.4 g | 19.6 g | |
| Fat | 7.1 g | 10.8 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ORGANIC CHICKEN NUGGETS | CHICKEN CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED ORGANIC CHICKEN NUGGETS | CHICKEN CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 476 MG | 735 MG |