BREADED ONION RINGS vs CRINKLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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CRINKLE CUT FRENCH FRIED POTATOES wins in 5 out of 10 nutrient categories
BREADED ONION RINGS: 4
vs
CRINKLE CUT FRENCH FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | BREADED ONION RINGS | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 303 cal | 129 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 39.3 g | 23.5 g | |
| Fat | 13.5 g | 4.1 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED ONION RINGS | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 135 MG | 365 MG | |
| Sodium, Na | 348 MG | 141 MG |