BREADED ONION RINGS vs THIN CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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THIN CUT FRENCH FRIED POTATOES wins in 5 out of 10 nutrient categories
BREADED ONION RINGS: 4
vs
THIN CUT FRENCH FRIED POTATOES: 5
(1 ties)
Overview
| Nutrient | BREADED ONION RINGS | THIN CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 227 cal | 129 cal | |
| Protein | 3.4 g | 1.2 g | |
| Carbs | 31.8 g | 20 g | |
| Fat | 9.1 g | 5.9 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED ONION RINGS | THIN CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 114 MG | 306 MG | |
| Sodium, Na | 205 MG | 24 MG |