BREADED ONION RINGS vs SHREDDED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED HASH BROWN POTATOES wins in 5 out of 11 nutrient categories
BREADED ONION RINGS: 2
vs
SHREDDED HASH BROWN POTATOES: 5
(4 ties)
Overview
| Nutrient | BREADED ONION RINGS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 80 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 0 g | 18.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ONION RINGS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BREADED ONION RINGS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 0 MG | 23 MG |