BREADED ONION RINGS vs SHREDDED HASHBROWNS
Nutrition comparison per 100 g serving
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BREADED ONION RINGS wins in 5 out of 10 nutrient categories
BREADED ONION RINGS: 5
vs
SHREDDED HASHBROWNS: 4
(1 ties)
Overview
| Nutrient | BREADED ONION RINGS | SHREDDED HASHBROWNS | Winner |
|---|---|---|---|
| Calories | 303 cal | 71 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 39.3 g | 17.7 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED ONION RINGS | SHREDDED HASHBROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 135 MG | 424 MG | |
| Sodium, Na | 348 MG | 18 MG |