BREADED ONION RINGS vs SHREDDED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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BREADED ONION RINGS wins in 4 out of 10 nutrient categories
BREADED ONION RINGS: 4
vs
SHREDDED HASH BROWN POTATOES: 3
(3 ties)
Overview
| Nutrient | BREADED ONION RINGS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 98 cal | 82 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 20.7 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED ONION RINGS | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 280 MG | 24 MG |