BREADED ONION RINGS vs ONION RINGS
Nutrition comparison per 100 g serving
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ONION RINGS wins in 6 out of 11 nutrient categories
BREADED ONION RINGS: 4
vs
ONION RINGS: 6
(1 ties)
Overview
| Nutrient | BREADED ONION RINGS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 259 cal | 269 cal | |
| Protein | 4.7 g | 5.1 g | |
| Carbs | 31.8 g | 32.1 g | |
| Fat | 12.9 g | 12.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ONION RINGS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BREADED ONION RINGS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 282 MG | 462 MG |