BREADED ONION RINGS vs DIP'N POTATO WEDGES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED ONION RINGS: 5
vs
DIP'N POTATO WEDGES: 5
(1 ties)
Overview
| Nutrient | BREADED ONION RINGS | DIP'N POTATO WEDGES | Winner |
|---|---|---|---|
| Calories | 227 cal | 141 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 28.4 g | 23.5 g | |
| Fat | 11.4 g | 5.3 g | |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED ONION RINGS | DIP'N POTATO WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED ONION RINGS | DIP'N POTATO WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 273 MG | 306 MG |