BREADED OKRA vs POTATO SKINS
Nutrition comparison per 100 g serving
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POTATO SKINS wins in 6 out of 11 nutrient categories
BREADED OKRA: 4
vs
POTATO SKINS: 6
(1 ties)
Overview
| Nutrient | BREADED OKRA | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 148 cal | 212 cal | |
| Protein | 3.4 g | 6.1 g | |
| Carbs | 20.5 g | 16.7 g | |
| Fat | 1.1 g | 13.6 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | BREADED OKRA | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 716 MG | 424 MG |