BREADED OKRA vs PEACH & STREUSEL TURNOVERS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED OKRA wins in 7 out of 11 nutrient categories
BREADED OKRA: 7
vs
PEACH & STREUSEL TURNOVERS: 3
(1 ties)
Overview
| Nutrient | BREADED OKRA | PEACH & STREUSEL TURNOVERS | Winner |
|---|---|---|---|
| Calories | 148 cal | 284 cal | |
| Protein | 3.4 g | 3.9 g | |
| Carbs | 20.5 g | 33.3 g | |
| Fat | 1.1 g | 14.7 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | PEACH & STREUSEL TURNOVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.2 MG |
Minerals
| Mineral | BREADED OKRA | PEACH & STREUSEL TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 716 MG | 275 MG |