BREADED OKRA vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 10 nutrient categories
BREADED OKRA: 3
vs
BABY LIMA BEANS: 6
(1 ties)
Overview
| Nutrient | BREADED OKRA | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 148 cal | 133 cal | |
| Protein | 3.4 g | 7.2 g | |
| Carbs | 20.5 g | 25.3 g | |
| Fat | 1.1 g | 0.6 g | |
| Fiber | 2.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED OKRA | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 177 MG | 516 MG | |
| Sodium, Na | 716 MG | 6 MG |