BREADED OKRA vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
BREADED OKRA: 2
vs
STEAMABLE BROCCOLI FLORETS: 8
(1 ties)
Overview
| Nutrient | BREADED OKRA | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 138 cal | 35 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 29.9 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | BREADED OKRA | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 724 MG | 18 MG |