BREADED OKRA vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BREADED OKRA: 5
vs
MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | BREADED OKRA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 138 cal | 71 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 29.9 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BREADED OKRA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 724 MG | 41 MG |