BREADED OKRA vs FRESHLY FROZEN CUT BROCCOLI
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 5 out of 11 nutrient categories
BREADED OKRA: 5
vs
FRESHLY FROZEN CUT BROCCOLI: 3
(3 ties)
Overview
| Nutrient | BREADED OKRA | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 125 cal | 28 cal | |
| Protein | 3.8 g | 1.1 g | |
| Carbs | 26.3 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | BREADED OKRA | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 575 MG | 22 MG |