BREADED OKRA vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BREADED OKRA wins in 5 out of 11 nutrient categories
BREADED OKRA: 5
vs
CHOPPED SPINACH: 4
(2 ties)
Overview
| Nutrient | BREADED OKRA | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 27.5 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BREADED OKRA | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 96 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 575 MG | 151 MG |