BREADED OKRA vs DELUXE BABY BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE BABY BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
BREADED OKRA: 3
vs
DELUXE BABY BROCCOLI FLORETS: 4
(3 ties)
Overview
| Nutrient | BREADED OKRA | DELUXE BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 41 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 26.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED OKRA | DELUXE BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 227 MG | |
| Sodium, Na | 575 MG | 35 MG |