BREADED OKRA vs GARLIC CAULIFLOWER BREADSTICKS
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 5 out of 10 nutrient categories
BREADED OKRA: 5
vs
GARLIC CAULIFLOWER BREADSTICKS: 4
(1 ties)
Overview
| Nutrient | BREADED OKRA | GARLIC CAULIFLOWER BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 122 cal | 308 cal | |
| Protein | 2.7 g | 5.1 g | |
| Carbs | 25.7 g | 43.6 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED OKRA | GARLIC CAULIFLOWER BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 51 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 153 MG | 179 MG | |
| Sodium, Na | 311 MG | 949 MG |