BREADED OKRA vs CREAMED SPINACH SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED OKRA wins in 6 out of 11 nutrient categories
BREADED OKRA: 6
vs
CREAMED SPINACH SNACKS: 4
(1 ties)
Overview
| Nutrient | BREADED OKRA | CREAMED SPINACH SNACKS | Winner |
|---|---|---|---|
| Calories | 148 cal | 71 cal | |
| Protein | 3.4 g | 3.2 g | |
| Carbs | 20.5 g | 4.7 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | CREAMED SPINACH SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BREADED OKRA | CREAMED SPINACH SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 79 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 716 MG | 370 MG |