BREADED OKRA vs DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE
Nutrition comparison per 100 g serving
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DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE wins in 6 out of 10 nutrient categories
BREADED OKRA: 3
vs
DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE: 6
(1 ties)
Overview
| Nutrient | BREADED OKRA | DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE | Winner |
|---|---|---|---|
| Calories | 122 cal | 109 cal | |
| Protein | 2.7 g | 2.7 g | |
| Carbs | 25.7 g | 15.7 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED OKRA | DEEP ROOTS QUINOA BLEND WITH ROOT VEGGIES & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 153 MG | 286 MG | |
| Sodium, Na | 311 MG | 279 MG |