BREADED OKRA vs SPICY ADOBO TURKEY MEATBALLS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY ADOBO TURKEY MEATBALLS wins in 5 out of 11 nutrient categories
BREADED OKRA: 4
vs
SPICY ADOBO TURKEY MEATBALLS: 5
(2 ties)
Overview
| Nutrient | BREADED OKRA | SPICY ADOBO TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calories | 125 cal | 136 cal | |
| Protein | 3.8 g | 11.0 g | |
| Carbs | 26.3 g | 10.2 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | SPICY ADOBO TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BREADED OKRA | SPICY ADOBO TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 575 MG | 822 MG |