BREADED OKRA vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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BREADED OKRA wins in 5 out of 11 nutrient categories
BREADED OKRA: 5
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | BREADED OKRA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 78 cal | |
| Protein | 3.8 g | 2.2 g | |
| Carbs | 27.5 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | BREADED OKRA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 575 MG | 67 MG |