BREADED OKRA vs SAUCE, SAVORY BLACK PEPPER

Nutrition comparison per 100 g serving

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BREADED OKRA wins in 5 out of 10 nutrient categories

BREADED OKRA: 5 vs SAUCE, SAVORY BLACK PEPPER: 3 (2 ties)

Overview

Nutrient	BREADED OKRA	SAUCE, SAVORY BLACK PEPPER	Winner
Calories	94 cal	231 cal
Protein	2.4 g	4.6 g
Carbs	23.5 g	27.7 g
Fat	0 g	12.3 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED OKRA	SAUCE, SAVORY BLACK PEPPER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADED OKRA	SAUCE, SAVORY BLACK PEPPER
Calcium, Ca	47 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	612 MG	1,646 MG

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