BREADED OKRA vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BREADED OKRA: 5
vs
STEAMED ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | BREADED OKRA | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 148 cal | 24 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 20.5 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BREADED OKRA | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 177 MG | 212 MG | |
| Sodium, Na | 716 MG | 0 MG |