BREADED OKRA vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 11 nutrient categories
BREADED OKRA: 4
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | BREADED OKRA | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 125 cal | 29 cal | |
| Protein | 3.8 g | 1.2 g | |
| Carbs | 26.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED OKRA | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BREADED OKRA | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 175 MG | 159 MG | |
| Sodium, Na | 575 MG | 0 MG |