BREADED NUGGETS SHAPED CHICKEN PATTIES vs EGG ROLLS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 5 out of 10 nutrient categories
BREADED NUGGETS SHAPED CHICKEN PATTIES: 4
vs
EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | BREADED NUGGETS SHAPED CHICKEN PATTIES | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 286 cal | |
| Protein | 15.4 g | 14.3 g | |
| Carbs | 16.9 g | 28.6 g | |
| Fat | 10.8 g | 10 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED NUGGETS SHAPED CHICKEN PATTIES | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BREADED NUGGETS SHAPED CHICKEN PATTIES | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 4.1 MG | |
| Sodium, Na | 692 MG | 714 MG |