BREADED MUSHROOMS vs BEEF TAMALE
Nutrition comparison per 100 g serving
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BEEF TAMALE wins in 6 out of 10 nutrient categories
BREADED MUSHROOMS: 3
vs
BEEF TAMALE: 6
(1 ties)
Overview
| Nutrient | BREADED MUSHROOMS | BEEF TAMALE | Winner |
|---|---|---|---|
| Calories | 235 cal | 177 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 24.7 g | 19.5 g | |
| Fat | 14.1 g | 8.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MUSHROOMS | BEEF TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BREADED MUSHROOMS | BEEF TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 459 MG | 646 MG |