BREADED MUSHROOMS vs BLACKENED SALMON CAKES
Nutrition comparison per 100 g serving
Ad 468x60
BREADED MUSHROOMS wins in 4 out of 10 nutrient categories
BREADED MUSHROOMS: 4
vs
BLACKENED SALMON CAKES: 3
(3 ties)
Overview
| Nutrient | BREADED MUSHROOMS | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Calories | 235 cal | 235 cal | Tie |
| Protein | 4.7 g | 14.1 g | |
| Carbs | 24.7 g | 8.2 g | |
| Fat | 14.1 g | 15.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MUSHROOMS | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2.8 MG |
Minerals
| Mineral | BREADED MUSHROOMS | BLACKENED SALMON CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 459 MG | 329 MG |