BREADED MUSHROOMS vs SWEET CHILE SHRIMPS ROLLS
Nutrition comparison per 100 g serving
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SWEET CHILE SHRIMPS ROLLS wins in 6 out of 11 nutrient categories
BREADED MUSHROOMS: 3
vs
SWEET CHILE SHRIMPS ROLLS: 6
(2 ties)
Overview
| Nutrient | BREADED MUSHROOMS | SWEET CHILE SHRIMPS ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 181 cal | |
| Protein | 5.4 g | 7.5 g | |
| Carbs | 33.7 g | 30.9 g | |
| Fat | 9.8 g | 3.7 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MUSHROOMS | SWEET CHILE SHRIMPS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BREADED MUSHROOMS | SWEET CHILE SHRIMPS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 522 MG | 351 MG |