BREADED MUSHROOMS vs HAND ROLLED EGG ROLL
Nutrition comparison per 100 g serving
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HAND ROLLED EGG ROLL wins in 8 out of 11 nutrient categories
BREADED MUSHROOMS: 2
vs
HAND ROLLED EGG ROLL: 8
(1 ties)
Overview
| Nutrient | BREADED MUSHROOMS | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 169 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 33.7 g | 24.9 g | |
| Fat | 9.8 g | 5.2 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MUSHROOMS | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | BREADED MUSHROOMS | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 522 MG | 320 MG |