BREADED MUSHROOMS vs MIXED ROOT VEGETABLE BEETROOT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED ROOT VEGETABLE BEETROOT wins in 6 out of 11 nutrient categories
BREADED MUSHROOMS: 3
vs
MIXED ROOT VEGETABLE BEETROOT: 6
(2 ties)
Overview
| Nutrient | BREADED MUSHROOMS | MIXED ROOT VEGETABLE BEETROOT | Winner |
|---|---|---|---|
| Calories | 224 cal | 162 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 23.5 g | 22.5 g | |
| Fat | 12.9 g | 8.8 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MUSHROOMS | MIXED ROOT VEGETABLE BEETROOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED MUSHROOMS | MIXED ROOT VEGETABLE BEETROOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 424 MG | 162 MG |