BREADED MUSHROOMS vs MEATLESS CHEESY NUGGETS
Nutrition comparison per 100 g serving
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MEATLESS CHEESY NUGGETS wins in 7 out of 10 nutrient categories
BREADED MUSHROOMS: 1
vs
MEATLESS CHEESY NUGGETS: 7
(2 ties)
Overview
| Nutrient | BREADED MUSHROOMS | MEATLESS CHEESY NUGGETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 206 cal | |
| Protein | 4.7 g | 12.6 g | |
| Carbs | 23.5 g | 12.6 g | |
| Fat | 12.9 g | 10.9 g | |
| Fiber | 2.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MUSHROOMS | MEATLESS CHEESY NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREADED MUSHROOMS | MEATLESS CHEESY NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,400 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 424 MG | 269 MG |