BREADED MOZZARELLASTICKS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREADED MOZZARELLASTICKS: 4
vs
CHICKEN WINGS: 4
(2 ties)
Overview
| Nutrient | BREADED MOZZARELLASTICKS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 263 cal | 196 cal | |
| Protein | 11.8 g | 17.0 g | |
| Carbs | 23.7 g | 0 g | |
| Fat | 13.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED MOZZARELLASTICKS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 105 MG | 188 MG | |
| Sodium, Na | 789 MG | 179 MG |