BREADED MOZZARELLA STICKS vs HAMBURGER CASTLE BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BREADED MOZZARELLA STICKS: 4
vs
HAMBURGER CASTLE BITES: 4
(3 ties)
Overview
| Nutrient | BREADED MOZZARELLA STICKS | HAMBURGER CASTLE BITES | Winner |
|---|---|---|---|
| Calories | 314 cal | 200 cal | |
| Protein | 14.0 g | 9.4 g | |
| Carbs | 26.7 g | 28.2 g | |
| Fat | 17.4 g | 5.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA STICKS | HAMBURGER CASTLE BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED MOZZARELLA STICKS | HAMBURGER CASTLE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 105 MG | 151 MG | |
| Sodium, Na | 767 MG | 718 MG |