BREADED MOZZARELLA STICKS vs CHICKEN BREAST TENDERLOINS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BREADED MOZZARELLA STICKS: 4 vs CHICKEN BREAST TENDERLOINS: 4 (2 ties)

Overview

Nutrient	BREADED MOZZARELLA STICKS	CHICKEN BREAST TENDERLOINS	Winner
Calories	314 cal	89 cal
Protein	14.0 g	19.6 g
Carbs	26.7 g	0 g
Fat	17.4 g	0.5 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BREADED MOZZARELLA STICKS	CHICKEN BREAST TENDERLOINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BREADED MOZZARELLA STICKS	CHICKEN BREAST TENDERLOINS
Calcium, Ca	326 MG	0 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	756 MG	170 MG

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