BREADED MOZZARELLA STICKS vs BEEF FRANKS IN PUFF PASTRY
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA STICKS wins in 6 out of 10 nutrient categories
BREADED MOZZARELLA STICKS: 6
vs
BEEF FRANKS IN PUFF PASTRY: 3
(1 ties)
Overview
| Nutrient | BREADED MOZZARELLA STICKS | BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 314 cal | 338 cal | |
| Protein | 14.0 g | 9.9 g | |
| Carbs | 26.7 g | 15.5 g | |
| Fat | 17.4 g | 26.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED MOZZARELLA STICKS | BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 128 MG | 10 MG | |
| Sodium, Na | 756 MG | 958 MG |