BREADED MOZZARELLA STICKS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA STICKS wins in 5 out of 10 nutrient categories
BREADED MOZZARELLA STICKS: 5
vs
CHICKEN WINGS: 4
(1 ties)
Overview
| Nutrient | BREADED MOZZARELLA STICKS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 314 cal | 221 cal | |
| Protein | 14.0 g | 18.6 g | |
| Carbs | 26.7 g | 0 g | |
| Fat | 17.4 g | 15.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREADED MOZZARELLA STICKS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 756 MG | 75 MG |