BREADED MOZZARELLA STICKS vs VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA STICKS wins in 6 out of 11 nutrient categories
BREADED MOZZARELLA STICKS: 6
vs
VEGETABLE EGG ROLLS: 4
(1 ties)
Overview
| Nutrient | BREADED MOZZARELLA STICKS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 329 cal | 186 cal | |
| Protein | 14.5 g | 5.1 g | |
| Carbs | 27.6 g | 30.8 g | |
| Fat | 18.4 g | 5.1 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA STICKS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | BREADED MOZZARELLA STICKS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 776 MG | 513 MG |