BREADED MOZZARELLA STICKS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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BREADED MOZZARELLA STICKS wins in 5 out of 10 nutrient categories
BREADED MOZZARELLA STICKS: 5
vs
CHICKEN NUGGETS: 4
(1 ties)
Overview
| Nutrient | BREADED MOZZARELLA STICKS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 258 cal | 167 cal | |
| Protein | 11.3 g | 16.7 g | |
| Carbs | 21.0 g | 14.3 g | |
| Fat | 14.5 g | 4.2 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA STICKS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | BREADED MOZZARELLA STICKS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 677 MG | 488 MG |