BREADED MOZZARELLA STICKS vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 6 out of 10 nutrient categories
BREADED MOZZARELLA STICKS: 3
vs
STUFFED CLAMS: 6
(1 ties)
Overview
| Nutrient | BREADED MOZZARELLA STICKS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 314 cal | 127 cal | |
| Protein | 13.7 g | 4.8 g | |
| Carbs | 23.5 g | 19.1 g | |
| Fat | 17.7 g | 4.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA STICKS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | BREADED MOZZARELLA STICKS | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 725 MG | 381 MG |