BREADED MOZZARELLA STICKS vs STUFFED POTATO SKINS
Nutrition comparison per 100 g serving
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STUFFED POTATO SKINS wins in 6 out of 12 nutrient categories
BREADED MOZZARELLA STICKS: 4
vs
STUFFED POTATO SKINS: 6
(2 ties)
Overview
| Nutrient | BREADED MOZZARELLA STICKS | STUFFED POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 314 cal | 222 cal | |
| Protein | 14.0 g | 6.9 g | |
| Carbs | 26.7 g | 16.7 g | |
| Fat | 17.4 g | 13.9 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED MOZZARELLA STICKS | STUFFED POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED MOZZARELLA STICKS | STUFFED POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 314 MG | 111 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 756 MG | 528 MG |